The Soldier's Back

Spot the old soldier in the crowd. He is the man to walk upright with the head, shoulders back. This, straight, upright posture is convenient and healthier than the weak stance of a "couch potato". The upright posture allows heavier loads and better than the digestive conditions of leaning too many people nowadays. There were good reasons, after all the screaming that the basic training of teachers, and sit up straight. The soldier in the back is not only a part of their livelihood, but also an indication of health, stature and pride.

Most of us a healthy back. How else can we haul backpacks and pump weights, skis, boats, rock or even increase Swing Golf Club without network of muscles, for our core and back? As long as a person accident and remains active on the back remain flexible and strong. But sooner or later, the active soldiers found reined with more administrative desk duties. "

Sitting for long, uninterrupted periods of time, shortens the Achilles tendon and lower back muscles. The back is actually compressed. The abdominal muscles weaken from lack of use. Consequently decreases the chest and upper body forward slouches. The formerly active soldiers, there is more desk often feels more reluctant to overcome inertia to which they return. That is, if the problems can creep back. When it comes time to throw on the backpack or pound the parade square, there may not be quite the support that it is perhaps a year or decade ago.

Fortunately, a bit of preventive maintenance can save the soldier hour of pain and of frustration.

Back Maintenance includes maintaining support of the body muscles strong and flexible. Think of the human body like a tent. The spine is like a tent pole, and the muscles are the guidelines that the pole building. If a guy lines are too loose or too tight, the entire tent is crooked and weaker. If the lines are gleichmaig tight, but flexible, then the tent is constant and strong. The same with the body's core business muscles. Certain muscles have both strong AND flexible.

According the American College of Sports Medicine, back pain can be avoided, if:

1. The strengthening of the lower back and abdominal muscles
2 Stretching the hip flexors and hamstrings.

Here are some good exercises to improve your health back:

� The torso raise (strengthens back muscles)
� The Crunch (strengthens the abdominal muscles)
� Single Leg Stretch (Stretches lower back and Achilles tendons with less risk than double leg stretch)
� The lunge

Note that the routes should be done AFTER warming up and should slow. No jerking movements or force. Stretching one leg at a time, reduce the risk of lower back injury.

Torso Raise 5 to 15 times per sentence. Slowly and smoothly. On the way out up.

Crunch 5 to 20 times per sentence. Slowly and concentrated. On the way out up.

STRETCHES

Lunge 10 to 30 seconds per side.

One legs stretch from 10 to 30 seconds per side

Most people feel better if you called routine-3 times per week for about two to four weeks. This article is not on medical advice. You should always consult your doctor before beginning a new physical education program.

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