Practice the following asanas help get rid of heart problems, and keep your back in perfect shape. Reading, chatting, work and television are usually done sitting. Most people do not know how to sit properly. Poor posture usually develops from ecological factors or bad habits. If you continue to work with him over a long period of time, you can achieve when you stage experience acute pain while standing, not in a position to do so just to all.
Correct posture
1 Sit with your back straight and shoulders back. Your Gesa should touch the back of your chair.
2 Make sure your body weight falls on gleichmaig both hips.
3 If you sit on the chair, then at the end of your chair.
4 When standing, keep the head high, chin with a solid front, shoulders, back, chest, abdomen and hidden in the increase of your balance.
5 When sitting in the car, the seat forward so that your knees are higher than your hips. Place a small pillow in the small of your back.
Anahat Chakra Asan
1 Lie flat on the floor and lift your knees, as shown in the city picture.
2 arms, in addition to the above shoulders.
3 now turn on the curve the left knee - With the lower touching the ground and the other one touching the ankle of the other foot in the same time turn his head after right.
4 Repeat the same exercise in the opposite direction, Place hands behind on the waaist the ground at a distance of about half of this practice meter.
Duration
1 asanas for two minutes on the sides.
Benefits
1 The spinal cord, which already from previous practice, would benefit from this asana.
2 It is very effective in the case of heart disease.
3 This affects the spine along its entire stretch.
Precautions
1 The movement should comfortably without jerks.
2 people suffer spondilitis wood and muscle pulls practice, it should be after thorough consultation. A
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