Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Sunday, April 27, 2008

Pilates and Back Pain: Common Pilates Injuries and how to Avoid them

As Pilates is becoming more and more popular, the number of people to practice and the acquisition of injuries has increased. This could be due to inexperienced teachers, large class sizes, or overzealous exercisers.

Joseph designed the Pilates exercises for the rehabilitation not to pain and agony. When this is done correctly and the changes to some of the classic moves, if necessary, see Pilates not only on your core competencies strengthen muscles, but to relieve your back, you can avoid pain.

How, Pilates and back pain? A look at some of the most common Pilates exercises, which may contribute to back pain, if not under the watchful eye of a instructor.

Imprinting the spine: If you imprint the spine into your mat This means that you put pressure on the spine or back in the mat .

Why Not: This exercise can lead to compression on the discs of spine.

Better option: Neutral Spine (using the natural curvature of the spine) is the only place where the muscles can work safely and effectively to support the spine in all movements.

Roll-Up: Most people do use the momentum rolling up.

Why Not: This exercise can lead to lower back injuries Pilates happen if repeated and with tight hip flexors and weak nuclear muscles.

Better option: Use a mini Ball at the lower spine to help support the back as you roll into only half way down.

Swimming and Swan Dive: lying on your stomach with arms and legs extended.

Why Not: These exercises, while lifting of the arms and legs may be too high cause on the back hyperextend and cause ebermaige disc compression.

Better option: Draw the abdominal muscles prior to the mat and extend one arm and opposite leg keeps his head down on the mat.

Rolling: Rolling like a ball is said to be gentle and as a non-massaging action.

Why: If you have osteoporosis, this exercise can lead to fractures of the spine, if done too aggressive. Even by throwing the head and not engaging the abdominal muscles can cause compression of the lower back and whiplash in neck.

Better option: Balancing practice only on your tailbone sitting, lying or hugging his knees and rocking chair back and gently, without rolling to a balance.

Leg club is on the back with one leg in 90-degree angle and the other just in the mat.

Why Not: If you tight hamstrings keep both feet in, especially at the lower ebermaig Back and not allow you to effectively keep the tailbone down and use the abdominal muscles to stabilize the body.

Better option: Bend the leg you are circling, so that the spine can relax in its neutral position and then the fuselage is better in a position to remain anchored, exercise more effective.

Article Source: http://EzineArticles.com/?expert=Jennifer_Adolfs

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