Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Monday, November 3, 2008

Natural Remedies For Back Pain

According to a recent survey, more people suffer from back pain than ever. A considerable part of this group are young people. Sounds scary? Read on. Most people ignore back pain as a temporary phase, and try to treat it with ointments by which only temporary relief. We all know what happens when chronic pain are ignored for a long time. It sounds paradoxical, but technical innovations are one of the main causes of back pain. Gizmos, the mobility, such as laptops, actually encourage us to a place and working. The Internet and cable TV offer a wealth of entertainment options, which have caused us to be couch potatoes, we do not go out and meet people or even exercise. And if we go, we take.our cars even for small distances!

In the wake of back pain spread throughout the length and breadth of our country, we have any other choice than drugs or surgery? Fortunately, a number of natural remedies are available to cure back pain in a slow and gradual way. More people now prefer natural remedies, as they have no side effects and have been in practice for hundreds, sometimes thousands of years. Let's take a look at some of them.

Yoga: Obviously, yoga would be the first thing that comes to mind when we have a natural remedy for any kind of pain. Yoga suggests that many types of exercises (or asanas) for the curing of back pain. If you are new to yoga, you might want to start with a yoga teacher, would suggest that the exercises should you do to relieve your pain. It may also suggest some herbs or diet you should follow to get rid of back pain.

Acupressure: This is an ancient Oriental practice of applying pressure on some points on the body, then releases the energy from these points and cure of the disease. Especially for back pain, it recommends pressing designated points behind the person concerned the knee.

Music Therapy: Not many people are aware of this natural therapy, but studies have shown it to be effective in reducing pain, as it minimizes anxiety and depression associated with back pain.

breathing exercises: In connection with yoga, and called Pranayam, this technique involves breathing, meditation and movement and is a simple and free alternative remedy for back pain.

There are several other natural remedies for back pain and you can use the Internet to see techniques that interest you. Again, it is recommended that you first consult with your doctor about this issue. There are some acute cases where the operation can not be avoided.

As with all diseases and pain, the best way to cure back pain to prevent them actually in the first place. Only a few changes in your lifestyle would ensure that you never have to be a doctor again with complaints about back pain. To-Do simple things such as: regular exercise, maintaining good posture at work or sitting, or a diet with regular intake of calcium could save some money on the treatment of back pain later.


Naresh Kumar earns his living as a freelance writer and Internet Researcher

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