Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Wednesday, November 19, 2008

Make Back Pain Management Part of Your Life

It's great to know how to treat back pain and with a big back pain management system, but if you can prevent it is first and foremost, I would prefer that you do not.

Lower back pain may be straining the muscles, tendons or ligaments of the lower back. This is often caused by severe or unpleasant activity, especially if you're not used to it.

Here are some valuable tips to prevent back pain:

Be careful when lifting heavy objects

When lifting heavy objects, it is important that the hardest part lies near the body. Keep your back straight and hold objects close to your body. It is important to rotate your body while lifting, which is the most common cause of a herniated disc. They want to be balanced and be able to in a straight line, if you need to move. Think back pain management at any time.

Try to avoid standing flat footed while bent over

activities like housework or gardening can lead to back pain. To avoid standing flat footed while bent on putting one foot try on a small stool or a book while washing or ironing, the burden on his back. When vacuuming, try this with your whole body pushing with your legs.

When moving heavy objects crowd is less stressful than pulling

Try it with your whole body pushing with your legs

A sedentary way of life will help re problems

If you are a couch potato, this can lead to that you suffer from back problems. Regular exercise will benefit you greatly. As part of your back pain management regime, you must be flexibility and strength exercises. This should also abdomen, legs and back exercises, which all help to support your lower back. There must be an aerobic component to your back pain management program, such as obesity is a common cause of back pain.

Regular exercise

endurance sport can help to manage weight, swimming, jogging and even walking. Be sure to warm up before engaging in any vigorous activities.

Proper nutrition to help manage your weight

To ensure weight loss, you need a proper diet, you can also make sure that these two nutrients, calcium and vitamin D. This will give you strong bones and prevent osteoporosis, which to fractures of the spine to back pain. If you do not have an element within your diet back pain management program is not complete.

Weekend Warrior

Everything in moderation! Avoiding injuries is not done about the exercise on the weekend and be sure to warm up and warm down.

proper techniques for lifting

When lifting heavy objects, it is important that the hardest part lies near the body. Keep your back straight and hold objects close to your body. If you have fond memories after them around your house or add your back pain management program on your refrigerator.

under a desk job

Make sure when you drive or sit at a desk for a long time that you have regular breaks, or getting up from your vehicle and move. Stretch your muscles and improving blood flow to your lower body is to prevent back pain and also keep you alert.

long-distance drive

Take a break at regular intervals, some routes within your routine. This would be a great place to make your back pain management program, so you can remind yourself of the flexibility exercises you need to do.


smoking has been shown to reduce the risk of developing back pain sciatica. Smoking can cause pain by blocking the body's ability, nutrients to the discs of the lower back.

You need to make sure you cover all aspects of your back pain management program life if you follow these tips you have a good chance of avoiding non-specific back pain.


About the Author

John Emmanuel is a sport therapist, who has worked with individuals with back pain problems for seven years.

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