If you suffer from back pain for a prolonged period (several months), then the fact that it is a sign of a serious problem. Some of the causes may be a tumor, a broken or slipped disc, arthritis or osteoporosis.
Other causes could be that the source is also degeneration of the spinal cord, skeletal problems burdened tapes or muscles, sciatica and fibromyalgia. In many cases, the diagnosis is made with the help of x-ray imaging, physical examinations, computer tomography, ultrasound imaging, discography and electrical diagnostics.
Some of the back pain remedies include bed rest, ice and heat, biofeedback, surgery, medication, exercise, therapy and spinal manipulation. Prolonged and persistent pain means that you should consult a doctor. If you have chronic back pain for a longer time, you are probably some tests to undergo to find out what the cause was.
The first test is expected to be a normal X-ray. It may show fractures, vertebral fractures or injuries. If you have ligament or muscle strain, you will probably get better if you painkillers, ibuprofen or some bed rest. In some cases, hot and cold packs with some muscle relaxants may also help. The tension and the discomfort that it brings can sometimes be fixed with relaxation or massage therapy.
When the spine narrows, caused by the wearing of discs, spinal degeneration occurs. One can suspect that this kind of back pain, if you feel discomfort after standing or walking for a longer period, or first when you wake up in the morning.
Stretching before them out of bed would be the best solution in this case, as well as the limitation of standing and walking times. There are a few advantages for the exercise, but only if you have a little at a time. A broken or herniated disc pressing against the sciatic nerve indicates that it is the sciatica. The sciatica is a nerve which is very large, and goes from the spine to the pelvis, then the leg.
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