Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Tuesday, March 17, 2009

Adopt Yoga and Meditation- Avoid Chronic Lower Back Pain

Yoga and meditation are considered ideal for the healing of chronic back pain, with volumes of people after that it remains fit and healthy throughout the world. Yoga and meditation are holistic approaches that stress on the mind-body-soul connection. A centuries-old technique to promote mental and physical health, yoga can relieve the body from all types of chronic pain through asanas, or postures, stretches and meditation.

Yoga and chronic back pain relief:

Yoga is practiced by many people around the world, their body posture, reduce stress, improve flexibility, improve immunity, increase physical strength and pain in various parts of the body. Not all yoga brings healing of severe chronic back pain. Some yoga asanas, which regularly can do to back pain.

Yoga is not recommended that all patients with chronic back pain. Sometimes the causes of chronic back pain can be a particular body or the disease. In this case, the doctor may have your movements. So, before the start of the yoga sessions, you must consult a doctor and his suggestion. Then you can hire a qualified yoga teacher who can give you the right ways to do the asanas. If the asanas are done wrong, they can aggravate your pain. Tread carefully to avoid the risks.

exercises yoga for chronic back pain:

Few yoga exercises like Corpse ensure Standing forward bend that represent Mountain, Cat stretch that triangle represent Wind Releasing Pose, Locust ensure fish are, Palm Tree Pose, Sage Twist sure Big Toe sure Supported bridge that Moon and Crescent shall relieve the burden on the back and healing of chronic pain. These exercises can be difficult to practice in the beginning, but they can definitely save you from a prolonged treatment for chronic back pain that is still tiring.

meditation and chronic lower back pain:

meditation calms the body and gives all kinds of stress and tension from the body. Meditation is used by many chronic back pain treatment, because meditation heals, relaxes and cleanses the body. Breathing is the most important part of meditation. Specific types of breathing patterns on the entire body relax and helps you in reducing the pain.

One inner peace surrounds you when you practice meditation. The emotional and attitudinal transformation that you have during meditation will help you against pain, disease and stress. This in turn reduces the symptoms of diseases such as chronic back and hip pain and improves the health of a person.

meditation and visualization:

In the recent past, yoga teachers have with visualization techniques for the elimination of pain and fear. Visualizing something enjoyable and exciting can bring happiness. There may be a feeling of peace and tranquility in the minds of practitioners. Regardless of the causes of chronic back pain, meditation, you can miraculously cure in many cases with the power of the mind.

Chronic back pain can be weakened and depressed in life, but yoga and meditation can be downloaded from the pain. Yoga and meditation can not only heal your chronic pain, but help you to maintain a healthy and spiritual way of life, which is essential for a great and fulfilling life.

 

If you want to get delivered from chronic lower back pain problems and prevent it from coming back! Visit http://www.badbacknomore.com/ to get more in-depth information and also sign up for newsletter and get a copy of the first part of the Bad Back No More course

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Article Source: http://EzineArticles.com/?expert=Nathan_Tapambwa

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