Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Friday, March 27, 2009

How to Get Relief For a Lower Back Ache

If you have back problems, be careful! You do not want to end up with long-term problems. Here are some tips on how to help a lower back pain.

Fortunately, many back problems are muscular in nature and often not very long. In fact, most of the last episodes of a few days to a few weeks. But if they take longer, then you should contact your doctor, because pain can only be a symptom of a much more serious injury or illness.

Even if your pain lasts for a short period, it is still hard at every day, if your back hurt. Here are some of the most popular methods for lower back pain relief:

Home Remedies Directives

Home remedies for back pain relief are your first line of treatment. Here you will find a variety of painkillers in your pharmacy. And there are other natural painkillers, you can rely on the health food store. In many cases a great help, especially if your pain of aching muscles.

Cold /Hot Compress

You can also use a cold or heat packs to the painful area. Leave the compress for five to ten minutes a time. Ice is best during the first 24-48 hours. Heat is usually better, once you have the injury for a while.

remain active

Light physical activity is also recommended. While some experts in your sleep again, this is usually only advisable, while the pain at its worst. After a few days to continue with your daily activities as much as possible, even if it is painful. Otherwise, your muscles are stiff and recovery will take longer.

Exercise

The following slight exercises are also useful (ask your doctor if you feel any pain):

- Walk short distances

- stretching exercises and flexibility not

- Use a stationary bicycle

-

Swim

Professional Treatment If the pain persists, or feel any numbness, dizziness, or loss of muscle control, you should take a back specialist. You can further tests to determine the extent of the injury. However, it is a good idea to obtain a second opinion before any kind of invasive procedure, as is sometimes the injuries will heal on its own (and sometimes the procedure can cause other problems).

The days of the old resting place for weeks at a time, usually no longer required.

 

Got back pain? Learn how to get rid of your back pain with these simple back pain tips. I used them to recover from a herniated disk - learn how at MyBackFix.com.

Article Source: http://EzineArticles.com/?expert=Kris_Bickell

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