If you've ever moaned: "Oh, my aching back!" If you are not alone. Back pain is one of the most common medical problems, of which 8 out of 10 people at some point during their lives. Back pain can be a dull, constant Ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts a few days to a few weeks. Back pain is considered chronic if they are longer than three months.
Most back pain goes away on its own, although it may take a while. Taking over-the-counter pain relievers and resting can help. However stay in bed for more than 1 or 2 days may be worse.
Acute or short-term low back pain usually lasts a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disease such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt, like a car accident or other stress on spinal bones and tissues. The symptoms may include muscle pain shooting or stabbing pain, limited flexibility and range of movement, or the inability to stand straight.
Chronic back pain is pain that continues for more than 3 months. It is often progressive and the cause may be difficult to determine.
The lower back is a complex area that connects the upper body (including the chest and arms) to the lower body (including the pelvis and legs). The lower back is composed of several vertebrae, plates soft cartilage, muscles, joints, ligaments and nerve tissue.
diagnosis
blood and urine tests will make sure the pain is not due to an infection or other systemic problem.
X-rays are useful in identifying bone fractures or other defects of the skeleton. They can sometimes help locate problems in connective tissue. To analyze soft-tissue damage, computed tomography (CT) or magnetic resonance imaging (MRI) scans May necessary. X-rays and imaging studies are usually only for the review of the direct trauma on the back, back pain with fever, or nerve problems such as extremity weakness or numbness. To determine possible nerve or muscle damage, an electromyogram (EMG) can be useful.
Structural problems
In some cases, back pain may be structural problems, such as:
? Cracked or bulging disks. Hard as cushions between the vertebrae in your spine. Sometimes there is the soft material inside a disk bulge May misplaced or rupture and press on a nerve. But many people who have bulging or herniated disc disks experience no pain from the condition.
? Sciatica. If a bulging or herniated disc presses hard on the main nerve of the trip your leg, it can cause sciatica - sharp, shooting pain through the buttocks and back of the legs.
The following are some of the best yoga provides for strengthening the lower back:
1.During the first week, following the practice of yoga asanas:
Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Shava Asana
3. From the second week, the sequence of yoga practice should be mentioned below:
Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Ekpada Uttan asana, pranayama Rechaka-Puraka, Shava Asana
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