Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Saturday, August 30, 2008

Natural Ways to Relieve Back Pain

Backpain is one of the most common conditions around the world and greatly on the lives of millions of people; exploring this problem is not yet complete, but so far only in the short term back relief resources are available. Pain relief is possible with the drugs available, but that is all what they do, and the reason for the pain. There are a variety of prescription drugs to help with pain relief, many are nothing more than masking the symptoms rather than tackling the underlying cause of the pain. Drugs should be used sparingly and under the strict supervision of a medical professional.

The problem with the backs, although it is strong, while it is slightly damaged, even spinal injuries occurred there can be a permanent condition. Of course, the most common way to injure your spine is by lifting heavy weights or lifting them wrong. Many people are now on other methods of attracting back pain relief where it is not the use of drugs.

Tense muscles on the back can be eased only by light stretching, it offers emergency aid and is easy. Massaging the Fae in certain areas (reflexology) can bring relief in a number of conditions, it works very well in relieving back pain. Relaxing the muscles and increasing the effectiveness of the circulatory system are two other reasons for the use of medical reflexology.

The Chinese art of acupuncture can also be used to alleviate back pain, which has accepted only a short time in the West. Followers of traditional Chinese medicine are convinced that every person has an inner strength, energy (Chi), reflects our health, mental and physical. Through the use of thin needles, in the body on specific points, they can free those trapped (unhealthy) energy. While acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have achieved excellent results with the help of it.

Tai Chi is also another old Chinese discipline of is basically a kind of exercise like yoga, unless it is slower . It focuses on the breath control and is very relaxing for his gentle nature. It is possible that someone to participate, regardless of age. In addition to these natural methods to relieve back pain, exercise can also help to alleviate back pain, but increased physical flexibility in general, but also the spine, which can aid the prevention of future problems.

 

CK HO from http://www.ReliefMyBackPain.com

Find more more about Causes Of Low Back Pain

Article Source: http://EzineArticles.com/?expert=Chee_Kin_Ho

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