Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Thursday, August 7, 2008

Lower Back Exercises Can Do More Harm Than Good

There are millions of people suffering from back pain every day of their lives. Many of these people have tried lower back exercises, said to facilitate the back pain. But these exercises should be combined with a warning. Too much of the good is bad in the case of back exercises. Many times, at the end with pain worse than you had.

With that in mind, your first question is probably how much is too much. That is the wrong question.

A better question would be: "What is the minimum I can do to reduce the pain of this exercise." This approach is better because if you do not do enough to secure your results have at least no harm done. If you try to do the maximum distance an exercise can be open until the end margins or damage something that was OK, before you busy. In the best case, the compound your situation to delay the healing process process.

The same is true for inversion therapy. If you do, what they do, the images on the Web site that sell these devices, while with acute back pain, you painfully sorry. I know that I was.

So please, if you are the wise choice to take care of your own back pain, tread with care. Do not rush the process. They were babying your back probably for years. Another few weeks steadily decreasing pain should be an easy price to pay. Too little is much better than too much. The best chiropractors in the world can not prevent your pain with a treatment. You should not try it yourself either.

 

Let me show you to be pain free the safe way

http://www.cureyourownbackpain.com

Article Source: http://EzineArticles.com/?expert=Daniel_Wade

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