Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Saturday, May 10, 2008

Back Pain And Pregnancy - Treatments And Exercises

Back pain and pregnancy are inevitably linked. Two out of three women experiencing pregnancy. But fortunately there are general treatments and exercises, which can help reduce or prevent it.

1 Self Help Strategies

Generally should try to reduce physical activities such as standing on one leg too long, climbing stairs, walking long distances and lifting or carrying weights. In between your work, try to frequent short breaks. Just take a walk or break some fresh air. At home, lie down comfortably during such breaks.

2 Massaging

Gently massaging the affected area is the most common cure, but its effects are usually temporary. Be careful, take the massage of an experienced person only.

3 An alternative therapies

  • Relax in a hot bath.
  • enjoying a cloth in warm (not hot) water and place it on the small of your back.
  • use alternative drugs such as homeopathy or herbal pills.
  • Alexander Technique teaches attitude control to improve posture, balance and coordination. Learn about this technique.
  • reflexology massage and yoga is also helpful.
  • Many pregnant women find relief organizations in acupuncture, but its merits are not yet proven.
  • chiropractic treatments can be tried.
  • anxiety and depression during pregnancy can also cause back pain, sciatica and pain in the legs. As such, stay relaxed and happy can they feel better.
  • swimming can be a big help for back pain and pregnancy.

    • 4 Exercise

    There are some simple exercises safe to straighten your back muscles in the case of pregnancy.

    back pain and

  • Get on your hands and knees. Lift your right arm so that it with the back, and lift the left leg high, but not higher than the level of your hips. Hold this position for consideration a second. Repeat for the left arm and right leg combination. Repeat 10-15 times.
  • start as before. Slowly exhale and inhale as you, Arch your back up. Keep it for 5 seconds and repeat 10 to 15 times.
  • Add a Twist to the exercise of drawing up the right elbow toward your left knee, and vice versa, while lifting.
  • are on the back. Lift your head and torso six centimetres above the ground and hold it for one second. Repeat this 10 to 15 times.

    • Note:

    Be very cautious, while in for all drugs or exercise during pregnancy. If you have any abdominal complaints, during the exercise, stop immediately and consult your doctor.

    Back pain and pregnancy are closely linked, but can easily be separated! Just give it a try.

    Article Source: http://EzineArticles.com/?expert=Asheesh_Mani

    Posted by admin at 6:56 AM

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