Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Sunday, October 11, 2009

Dealing With Back Pain - What Can You Do?

At some point in their lives, the vast majority of people, both men and women who suffer from back pain. It can be completely debilitating when it strikes, and varies in severity from mild stiffness, the type of back pain restricts your ability to fully move into. It may not turn properly when lifting and moving heavy objects or when you had once again developed problems, it reappear with the lowest activities, such as simply bending to tie his shoelaces if you catch it wrong.

So, what can you do? I myself have suffered with very severe back pain at various times in my life, although in the last two years I've been lucky because it does not happen again. Around the same time that I decided to lose weight and my fitness, I realized that not aggravate my back pain to reoccur. Whether this is just a coincidence, I do not know, but it stand to reason that the less weight you are carrying around, the less stress you are putting on their backs.

If you receive the kind of back pain, which limits your movement badly, the worst thing you can do is not move! The sound is counter-intuitive, but your back will eventually correct itself (unless of course it is something very much like a herniated disc), and you must keep moving to make this happen. I do not mean running or lifting heavy loads, but just keep walking and moving so much as you can. Do not take to bed and lie flat for several days, as you will find these only aggravate the situation and your mobility will worsen.

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your doctor and ask them to prescribe pain medication, and make sure they take at regular intervals to keep the pain under control until you get full mobility again. Once you have returned to normal, make sure to act sensibly when the lifting ensure nothing like bending at the knees to make sure it does not happen again.

 

Something else which you should consider to increase your mobility are Collagen Capsule Supplements. Visit http://CollagenCapsules.org for more information.

Article Source: http://EzineArticles.com/?expert=Lynn_Clark

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