What causes back pain?
There is a debate, even among doctors, what actually causes back pain. When it comes to injuries, which could be identified, a little more one could say. The reason why it is so difficult to find the cause why most back problems are the result of a combination of factors. Some factors are not all avoidable, such as genes and family history. You can use other factors such as weight control, to get fit and flexible. This, however, could force your way of life. We must also apply in connection with your work situation. It is important to recognize, leading to pain and even serious injuries in the back.
Here are some causes of normal and situations associated with an increased risk of back pain and injuries:
* repeat. Repetition is the number of a certain movement. These movements are in time to be static. Repetitive tasks can lead to muscle fatigue, pain or injury. Standing, sitting, writing - all positions you could be in danger. Man of us most of the time before the computer can sometimes pain from sitting still for long periods of time. Well, and this is important, our facilities are not on the design with a static position for more than twenty minutes at the time.
* Stress. Social and psychological stress at work or at home contributes to your stress and lead to muscle pain, tension and resistance that may lead to back pain - for most of us it is!
* Force. Exerting too much force on the spine can lead to injury. In a physical, demanding work, you may be pain and injury if you frequently lift or move heavy objects. This could change over time is done, even if you are lifting correctly. This is because the movement is repeated. Also here: Static movement leads to pain.
Some tips for avoiding back pain and injuries
The first and most obvious steps you can take is of course to keep in shape so that the muscles are ready for all the pressure it encounters.
Fit for pain
You need to exercise. Regular activity is the ideal solution for maintaining a healthy back. You can do strengthening and stretching exercises targeted directly to your back muscles strong and flexible muscles will help to ensure that your ready for what comes.
right attitude against pain
Poor posture stresses your back. This attitude can cause muscle pain and injuries you do not want. On the other hand, a good posture relaxes your muscles and requires little effort to make your body, why do we have the bad habit of poor posture? Perhaps for the same reason that we no longer smile, even though we know that a smile in less effort and muscle activity as an evil eye /face down. To do something about it, you really have to think differently.
* sit right to avoid pain. Here we must begin with what you sit on. The Chairman. A good chair comfort and promotes good posture when sitting. First make sure that the chair supports your back. You must also set so that the soles of the feet touching the ground. If the chair is not the curve in your back, you can easily adjust this by a pillow, towels, etc. in your back area.
A few things to remember to back pain in daily life:
* Set yourself from the dangers. It sounds obvious, but think of a decline. A fall can seriously injure your back for life, and u unbearable pain for the rest of your life. It must not be so dramatic to make your life long pain. Again, everything static can cause pain and injuries. Think twice before to pay high heels. Flat shoes with non-slip soles are a better bet. Of course, regardless of age, remove all objects when you can trip and fall on. Both at home and at work, there are many cables and other things that can hurt you.
* Why not listen to what your body have to say? If you sit or stand for long periods of time, change your position as often as possible, you can. You must be at least 30 seconds every 15 minutes or so to stretch, move and relax. You can try, if you answer the phone. If you are in a mobile or cell phone, it is a perfect opportunity to change a bit positions A best all go a little bit around. If your back hurts, you must of course stop the movements, they strengthened. They do this to prevent pain, pain not too difficult.
* Walking against pain. Well, on foot, in addition to swimming, the best solution for the prevention of back pain. Walking regularly can help you with your coordination and balance. You do not have to walk for us to see results. Only 20 minutes walk a day, has shown that back pain. If you live in a city, try to walk in a park with varied terrain, the best you can do is to search for the forests. The terrain is much better for you to avoid pain when the city asphalt.
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