Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Thursday, February 5, 2009

How to Care For Your Back With Massage and Heat

Back care is important if you want to enjoy an active lifestyle.

Back care? Begins with understanding the role of massage, heat and light? Stretching exercises.

  1. Three times per week do gentle stretching exercises for up to fifteen minutes? Roll on your back, turn your back, crouch, and then raise your hands in the air over his head, and lie on the floor with your arms and legs extended.


  2. back massage.


  3. apply heat to the back.

You can massage your back with a brush onto the skin in these difficult areas. You can rely on your heat back by a hot bath with radiant heat. Radiant heat or radiant heat energy from? Session in an infrared sauna for 20 /5 minute sessions.

  • the radiant energy penetrates the skin deeply to relax the back muscles.


  • The radiant energy produced fever that cleanses your body of toxins and pollutants.

? Of course, the ideal way to supply the back is through the application of infrared heat and massage at the same time. This is the ideal way to care for the back in addition to the stretching exercises. The massage relaxes the muscles tighten and the heat is added to the total relaxation.

image that you are in your own home appliances, which relax your back? With radiant heat and massage at the same time.

  • you would not have to worry about reaching these difficult areas of massage, when you are alone.


  • you have heat and massage on your back in the same time for total relaxation.

It would be like a private spa right in your own house or apartment. It would be a win-win combination for the care of your back. It would re-servicing, if you feel the need to relax and unwind.

 

Learn the truth about back care with the Capsule Dima: It massages and heat your back at the same time.

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Article Source: http://EzineArticles.com/?expert=Stephen_Luthy

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