Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Tuesday, February 10, 2009

Breaking the Stress - Back Pain Cycle

One of the main causes of back pain is emotional stress and back pain that may be a signal that you are not coping well with stress. It is widely known that people under stress are tense and the tension can be in the back. Even if you constantly stress, your muscles are tightening up so often that you become accustomed. However, this taut, tight muscles can be a strong signal to the pain of your brain. The complaints may be careful to normal activities and how your exercise and activity, your muscles are getting weaker and after de-conditioned, and painful. This vicious circle continues and may end as a chronic back pain.

There are several things you can do to relieve stress induced back pain and break this cycle.

less stress

If you recognize the stress in your life and the impact it has, there may be some ways to deal with it.

  • Try to identify people and situations that upset you. How can you with them? Some of you may be able to avoid a whole.
  • Tell hate driving home in rush hour traffic and are tied in knots. Can you use your working hours and leave a little earlier or later? Could you in the gym or library for an hour after work?
  • If you hate standing in the food trade, the view outside shopping hours, if the memory is less crowded.
  • financial pressure, long weeks, medical problems and the stress may not always be changed. You have to recognize the stress these problems and situations, and seek ways to deal with it.
  • Try your problems disintegration into small units that are not so overwhelming. Deal with one at a time, with the easiest or most urgent priority.
  • Learn your limits and don? T is more than you can handle. Manage your time and learn to say? No? Burdensome obligations.

breathing exercises

A breathing technique that is helpful is 2:1 breathing. Inhale to count the number of three and then exhale as you count to six. Repeat this process several times

relaxation techniques

These techniques on the response, the relaxation is the opposite of the stress response. With deep breathing, muscles relax and blood pressure, heart rate and respiration drop. Progressive muscle relaxation and self hypnosis are also helpful.

Meditation and Visualization

These methods have the trailers have calmed the minds employed by the combination of images with breathing exercises.



  • a meditation technique is known as? under the chair?. Introduce yourself in a room where there is a single chair. Sit on a chair and let your thoughts and feelings come to you. Remember that you are sitting in the only chair in the room and your thoughts have no place to rest. Watch them right on the passport from the room.

Body Scan



    Complete
  • a body scan. First, sit or lie, and not several cycles of 2:1 breathing. Once you're fully relaxed, a complete sweep of the mental body, as if in a complete X-ray. Move slowly, but steadily, and note any areas of tightness or tension. After you? Ve finished the scan, return to the tight, tense and consciously? breathe? in the advertisements for several respiratory cycles. Put your muscles slowly relax.


  • The body scan takes some time, but if you on a regular basis, it can help you be aware of early warning signs of an imminent attack back pain. You may notice that your individual signal spots, places that hurt when your back for the first time, but before a complete pain attack is underway. This helps you to act fast to make complaints under control.

Consider talk therapy with stress consultant, a support group or a psychologist. Talk to your doctor about your stress. Most people think that the mind and body are separate and independent work. Instead, they work together to design experiences. In recognition of the? Spirit? Body? Relationship is the first step in dealing with the connection and against malicious stress? Pain Connection.

 

Paul G Miller is a Fort Lauderdale chiropractor who has worked with individuals with back pain problems for seven years.

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