Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Friday, September 12, 2008

Back Pain Secrets Part 4

Shoulder massage techniques should be done whenever you suffer from pain. Massage provides deep relaxation to the shoulders stressed muscles, stimulate the flow of blood and improves the functioning of the lymphatic system. Shoulder massage is a natural analgesic, because it stimulates the release of endorphins. The untreated shoulder is not movements.

Upper

The full range of symptoms include pain in the upper or lower back, also can go to the chest, hips, Gesa tights or if the neck is twisted pain travels to the shoulders or upper arms. The core is the spine, not only in the upper body weight, but houses and protects the spinal cord - the delicate nervous system structure that signals that control the body's movements and their sensations.

Starting at the head, spine has four regions : The seven cervical or neck vertebrae (labelled C1-C7), the 12 chest or upper back vertebrae (labelled T1-T12), the five lumbar vertebrae (L5 labelled L1), of which we know how the back, and the Sacrum and coccyx, a group of interconnected bone at the base of the spine. The lumbar vertebrae of the spine, where most back pain is of the opinion supports the weight of the upper body. The pain may also be in the neck (and perhaps shine in the arm and hand), in the upper back, or in the low back, (and perhaps radiate into the leg or foot) and can also be other symptoms as pain, as well as a weakness, Numbness or tingling.

The shoulder joint is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade) and the humerus (upper arm bones). It is easy in violation because the ball from the upper arm is graer than the shoulder socket that holds it. Damage to the nerve root between C4 and C5 vertebrae (C5 root) leads to pain at the base of the neck, radiates to the shoulder and arm weakness in the biceps, with some feeling numbness in the shoulder.

Yoga

Yoga is another way to gently stretch muscles and slight pain. Yoga Exercise Equipment must not be mandatory for practicing yoga, but it is useful to practitioners especially beginners, the elderly, and for those not in a position to master certain poses. Yoga, adequate nutrition, and super food supplements can help, again, that the natural state quickly. A short yoga flow of the exercise to help the shoulders loose. Our yoga expert supports multiple, and for those who have any problems with neck, shoulder or back pain. It is good to start the yoga session with a prayer or simply meditation.

 

Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com

Article Source: http://EzineArticles.com/?expert=Glen_Wood

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