Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Sunday, July 27, 2008

Severe Back Pain is on the Increase But You Do Not Need to Suffer

There are thousands if not millions of people around the world, suffer from severe back pain, it affects everyone in some time in our lives. Back pain at its worst forms, it would seem, is always a very common problem with a large increase in working days lost in recent times. We all lead stressful lives filled in these days, and this is one of the most important factors. Once the damage has been done to the back may mean constantly looking for relief with a remedy or another, or even worse to use drugs to kill pain all the time. As with any medical conform prevention is far better than any cure. Below are 5 of the main causes of serious back pain, by avoiding these should remain free of problems.

1. One of the most common causes of back pain is poor posture. Our spikes are designed to keep your back straight and sitting or standing for a long time with the curved back and shoulders bent will lead to painful stiffening of the muscles and spine. The work often dictates that we spend many hours sitting or standing in the same position, it is very important that you try, short, regelmaige stretch breaks throughout the day.

2. Serious back conditions as a herniated disc, spinal stenos, sciatic or spondylosis can be done by a number of factors such as a traffic accident causes whiplash or even the back surgery was not successful.

3. Physical activity can not win situation. Too little - spending our days sitting in front of computers that are not properly connected to the body on the chairs do not provide adequate back support can lead to painful back sprain. Too much - workers run the risk of back pain, when heavy objects are not lifted, in the right way. This underlines the importance of manual handling training employers should ensure all employees receive.

4. Food plays an important role in the prevention of back problems. The increased use of ready meals and fast food has also increased the cases of obesity. This means that the spine has to support a large amount of extra weight making it under immense pressure and cause more problems with severe back pain. The extra weight, the women in the second stage of pregnancy has the same effect, so many are suffering back problems, fortunately this is generally quite quickly disappear after the baby is born.

5. The pressures of daily life can also contribute to back pain, by providing additional pressure on his back. The effects are often on our health in general. We are constantly striving to do, others are at work or in our leisure activities and finally we end up paying a high price.

The only way to prevent serious runs back into the problems of can be very debilitating in order to ensure that you take great care and ensure that you live a healthy life with a proper diet and the right kind of exercise.

 

For help in coping with severe back pain visit http://backachesite.com and learn of the ways you can avoid or get treatment for severe back pain

Article Source: http://EzineArticles.com/?expert=Scotie_Keithlow

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