Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Wednesday, July 30, 2008

Home Remedies For Back Pain

Back pain can be facilitated in several ways. For the remaining cases usually Regiment in connection with cold /hot compress, therapy, exercise and pain medication is very effective means of alleviating back pain.

Rest is necessary to your back time to heal, if you are suffering from acute back pain. However, try to be active, as much as possible, without even more damage. And move up the room or house, will facilitate a large part of the stiffness, better blood circulation to your back and thus violated the worm area.

Use cold /hot compresses. Use each on its own or in combination (cold /hot regime), either in the form, this is one of the best and fastest way to relieve your back pain. Heat relaxes the back muscles and improves circulation by dilating Blutgefae. Improved circulation brings more oxygen to the painful area and thus reduces spasm with pain. Remember not to apply treatment for more than 30 minutes, it can cause damage to the abdominal organs. Not to sleep with heat recovery packs!

Cold are usually compressed to facilitate the inflammation. The most common use is for arthritis or sports injuries. Cold reduce the Blutgefae, reduces blood flow to the affected area and therefore reduces inflammation and swelling. As for heat, compressed avoid prolonged use to avoid frostbite.

Stretching useful for reducing the stiffness in the lower back, and sometimes to relieve spinal compression. In addition, exercise will strengthen your core competencies muscles (back, abdomen and Gesa) the result is in a much better support for your spine.

Ask your doctor or better still, your physical therapist can show you how these exercises properly. It is the key word here when you exercise the wrong way, you will only do more harm then good.

Massage is often seen as a very effective therapy back pain. Massage works in a similar manner as the hot compresses. It stimulates the blood flow to the painful area, so that the muscles to relax. Do not use untrained or not massage therapists.

Nonprescription drugs are another way to alleviate the back pain. Often they are analgesic drugs such as aspirin or Tylenol. Ointments, creams and gels can be effective topical analgesics. Some examples of these are Ben gay, Zostrix and icy Hot.

You may be other anti-inflammatory drugs such as Advil or Motrin (ibuprofen), Orudis and Actron (ketoprofen) and Aleve (naproxen sodium). If they are shown to be ineffective visit your doctor, HO /she may require a stronger pain medication if necessary.

However if the pain does not subside in a week or if you have any other symptoms such as fever, vomiting, stomach pain, loss of bowel movement , Feeling numbness in the legs or bar visit your doctor right away.

 

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Article Source: http://EzineArticles.com/?expert=Robby_Howe

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