Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Monday, June 2, 2008

Exercise Helps You Deal With Back Pain During Pregnancy

A majority of pregnant women experience or some other kind of complaints in her back in the three quarters and is moving to relief from back pain at this time. Continuous pain in the back can be quite irritating. However, if you have a slight change in your attitude, together with a simple routine exercise, you will strengthen your back muscles to help themselves better with the delivery part.

frequent causes of back problem during pregnancy

Discomfort in the back during pregnancy is mainly due to the internal changes taking place on the body. The main causes of back pain are the hormonal changes that the joints are not so sure, weight gain in the abdominal region and posture due to a shift in the woman's center of gravity.

exercise-the best way to comfortable pregnancy

Rest is not the solution during this period. You can create your back pain with simple exercises, which are also gentle movements, stretching contribution to reducing muscle cramps. A balanced exercise during pregnancy schedule includes a combination of a cardio-vascular training and some power and flexibility exercises.
A regelmaiger exercise routine is returning to the smooth functioning of the spinal cord, and an increased energy level will help to ensure that in a simple and quick delivery postal caused recovery. Exercise during pregnancy should be done with care and should grater comfortable for the mother-to-be.

Warm with a tepid shower or take a brief five minute walk to the relaxation of muscles. Start with the strengthening exercises, the need to be performed for 2-3 minutes. These workouts strengthen the abdominal and back muscles, Gesa and the pelvic floor muscles. Cardiovascular exercises such as walking and swimming moderate increase your heart rate for a period of constant and sound, your stamina. But remember that you have to exercise if you experience continuous pain. While swimming, it is advisable to avoid the chest. Make it only with your face completely in the water, so that your neck and spine stay aligned.

Stretching is also recommended as a good exercise for the relief of back pain during this period. Some of the stretching exercises are back stretch Hamstring stretch, breast-line and the wall attitude stretch. To do the stretching exercises for 2-4 minutes.

A ten minutes daily exercise programme is aimed at the pain caused muscles will be a lot of comfort during pregnancy. Not only will you feel healthy, but also the opportunity to exercise your daily routine without the discomfort of a nagging back pain. Even if you do not suffer from a back problem, do the simple exercises to prevent back pain in the future.

Article Source: http://EzineArticles.com/?expert=Asheesh_Mani

Posted by admin at 11:53 PM

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