Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Sunday, June 1, 2008

Effective Back Pain Remedy

A large number of people today in search of a cure back pain, such as back pain is becoming an increasingly common problem. Some people may be that for a short time, but for most it is a problem that all problems through their lives. We can attribute his sudden rise to our changing lifestyles.

main causes of back problem

More and more people rely on computers for their work, with the bending hours on your desk, which leads to back pain. Further, the convenience of household appliances amenities has given us so vulnerable that a little pressure on our back leads to back pain. Another reason, because of this problem occurs primarily in women is that they are not to worry over after birth. Occurrence of pain in the back is also common among older people and people are struggling with overweight.

exercise

In such circumstances, it is imperative that we have a back pain remedy, to get back to our normal Routine. The simplest and most important step precautionary principle, can be used to avoid pain in this region, is exercise. Exercise keeps the smooth muscles and gives them power. In addition, your weight under control so that your back is not undue pressure to bear. Exercise not only as a preventive measure, but also works to relieve your symptoms if you already have the problem. Struggles during the exercise of severe pain should be avoided until there is something better. Otherwise, there may be some serious damage to your muscles and tandems.

Drug Therapy

You can make use of some drugs as back pain remedy. They help usually two ways:-by reducing the pain and reducing inflammation in the affected area. Where pain-killers are only a temporary relief for pain, anti-inflammatory drugs take care of the actual cause. But you should always all medicines only under the guidance of a doctor. Self-medication, you can not only be ineffective at times, but also several negative affects. Another disadvantage of dependence on drugs, especially pain-killers is that you are more dependent on them, even for a small problem. Their repeated and long-term use of some undesirable side-effects effects.

Ultimately, the intensity of the pain depends on your level of endurance. If you can successfully convince your opinion on the belief that the pain is bearable, you can go about your routine simple and also be able to avoid the unnecessary use of pain killers for back pain remedy.

Article Source: http://EzineArticles.com/?expert=Asheesh_Mani

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