Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Friday, May 29, 2009

Tactics to Help Reduce Low Back Pain

Low back pain is perhaps the most consistent complaint massage therapists hear from their customers. Many massage techniques have been developed (at least partially) to this shared suffering. Often they are very effective. Traditional Swedish massage, acupressure techniques and neuromuscular therapy are just some of the modalities which will help low back pain. Another technique to have found success in the treatment of back pain is head-Sacral Therapy. This modality can help to adhesions and related pain.

While offering relief, the efficacy is often felt only for a short time. To ensure the effectiveness of traditional practices, there are some techniques, based on the repertoire of massage therapy, which may decrease the symptoms. To open your blood vessels relax and reduce tense muscles, try superficially applied heat. This can be achieved by the use of heat packs or towels warmed in the massage session.

You can also advise your customers, such as strengthening the muscles of her upper body and trunk, through Pilates or yoga postures, which can help to stabilize the spine. You can also use active or passive stretching in your massage sessions and show your customers how to continue these exercises at home.

is also advising your clients what they can do at home, how the above techniques can help extend their liberation. Advise them, hot baths, and /or handouts with instructions for strengthening exercises will help them, the pain simply between massage sessions. Increasing the number of ways that you use to your customers will not only help your customers back pain, but it is also your job a little easier.

Find out more about the use of the above techniques to relieve back pain.

 

This article was prepared for HomeStudyCredits.org. Visit us to learn more about massage therapy and massage therapy continuing education programs. Also, sign up for the Institute's free Massage Professionals Update, and get tips and original articles to help you build your massage practice.

Article Source: http://EzineArticles.com/?expert=Nicole_Cutler

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