Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Thursday, April 30, 2009

Getting Rid of Back Pain the Natural Way - No Pills, Physio Or Surgery!

diet and exercise for chronic back pain

If you have problems because of being overweight? If you do this, I would say that you probably suffer from back pain as well. I only know because these things are always linked together. The reason is that the human body not to carry extra weight permanently, as it is needed (such as body fat). It's almost like the 10-15 bags of sugar with you in your hands the whole day. The weight would soon become heavy and unbearable. The same happens to the spine, because the excess weight on the front-end to pull the spine into an unnatural curvature to the hips in a strange position, and at the extreme end of the scale - pinching the sciatic nerve (one of the worst types of back pain).

The best way to overcome this is obvious - we have our nutrition habits and more exercise. Yes, I know you have seen this from every possible source, seems to have all said it at least once. However, there is wisdom in these words (as I'm sure you know), so now maybe the best time to start.

The first thing is to dieting. There is a wealth of information on diet, each say that their method is superior. However, we need to make it easy. The first thing to do is to consume more water. This has some advantages, one of which is to tame your appetite, so you're not so hungry all the time. If it is difficult for you to walk around with a bottle of water, a good method is to drink water, as an alternative to your favorite beverage.

The next part of the diet is easy to eat more fruit and vegetables, and cut out anything with trans fats or high sugar or salt. Never more than when the goal is to lose around 1-2 pounds per week weight, nothing more.

As for the exercise of this depends on your personal circumstances. If your back is not so that you too much trouble at the moment, it's a good idea, with about 20 minutes aerobics at least three times per week. This can also be supplemented by using some form of strength training in the days in between. How does this benefit back pain? Simple, if you have a strong pair of legs, torso and core, you'll do much more can, day after day, without the risk of back pain or back injuries, so that the additional benefit of more muscle mass, support for the back and of the spine - improving posture.

 

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Article Source: http://EzineArticles.com/?expert=Simon_Carter

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