Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.
Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Tuesday, January 13, 2009

Back Pain Relief - Medication Alternatives

If your back is injured, then you can assume that back pain for some time afterwards. Search for any form of medication to get back pain is probably a medical first thought, even if it is only temporary. While there are a number of prescription medications that help with pain, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain.

Many people with spinal problems become addicted to the drugs that relieve the back pain, but that should really be the responsibility of a physician. Back pain is often caused by muscle strains, repeated strenuous exercises and bad sitting posture.

Most spinal problems are the result of the lifting, but they may also be implemented by the lifting light weights incorrectly, the pain is usually experienced in the lower back. Many people are now using other methods to relieve pain again and again, not the use of drugs. One of the easiest, but also too few resources, is only the act of stretching the relief of tense muscles, too.

Some are seeking relief reflexology, an ancient type of alternative medical treatment. It uses the concept that certain areas of the body, the corresponding areas on the feet, the benefits of massage. Another advantage of reflexology is how they improve the circulation, which helps the muscles tense.

The Chinese medical art of acupuncture can also be used to back pain, something that has only been recently recognized in the West. The use of needles in traditional Chinese medicine could be more than 5000 years old. The Chinese believe we all have this special power, energy flows through us when we become ill, it does not flow properly. Acupuncture needles, when inserted at certain points, this energy. Many patients swear by the use of acupuncture and the results of many tests often back this claim. This treatment is an indication of the patients did not receive pain relief by using this method.

Relief may also result from another Chinese treatment as Tai Chi, a form of yoga, but not so strenuous. It focuses on the breath and is very relaxing because of his gentle nature. It is possible for everyone to participate regardless of age.

It would be a shame not to quit, he recalled that exercise can relieve back pain and that regular exercise is also one of the best preventive medicine available.

 

Author - Jeffrey Neal
Want more suggestions on improving back pain?
Checkout http://www.BackReliefPlus.com and get your free report.

Article Source: http://EzineArticles.com/?expert=Jeffrey_Neal

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