Stop Sciatica Now With the Best Sciatica Remedy

want to stop now sciatica sciatica with the best remedy? Now, if you simple steps.

sciatica, a common form of back pain, usually is an irritation of the nerves in the lower area of the back. Sciatica, which are an important source for the pain, can have a significant impact on your life and prevent you from doing that which you like best. Wait! There is hope, and the treatment of sciatica. Sciatica is the result of poor posture and the body to be negligible, especially the back. Do you want to cure sciatica fast? Now, if you follow these few simple steps.

One of the best treatments for sciatica is ice. Ice can ease the inflammation and prevention of pain. Ice works best when, within the first 48 hours of pain. Also, switching between heat and cold therapy, ice can reduce the pain. Exercise can also help to cure and stop sciatica. Exercises involving the lower part of OGF back your back muscles are weaker. Let the hamstrings flexible because if they do not lose, they can stress to your back. Not more than the exercises, as it only further damage.

There are many treatments that can help stop sciatica in the future. Treatments for sciatica vary widely, ranging from surgery to physical therapy, and even painful injections. There are literally millions of people that experience sciatica, but you can conquer sciatica with simple measures. Also do not forget to stretch your muscles to prevent further damage, especially before exercising. Sciatica can now! But be careful, gentle and soft, because your back is a very sensitive part of the body.

 

Want to get rid of your sciatica back pain? Stop Sciatica Now with the Best Sciatica Remedy!!

Article Source: http://EzineArticles.com/?expert=Bill_Chen

Effective Exercises To Relieve Back Pain

According to the latest surveys and studies, nearly 80% of all Americans experience some sort of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there are some types of

problem with our back before we die.

traditionally the treatment of back pain is increasing core strength, increase flexibility, in that the muscles are tense, resulting in a better stabilization of the spine and exercises to correct the imbalances in the muscles. The muscles that surround the spine is the stability and support the spine.

Every muscle between the hips and shoulders are included as well as those muscles are used as the core muscles. Back pain can be muscle imbalances caused by one of these core muscles. If the back of your thighs are weaker than the front of the thigh, it is an uneven pull on the front of your spine.

There are some effective ways that you can core strength training exercises in all the exercises you instead of just the traditional crunches and sit-ups. One such way is through the respiratory effect. Deep breathing using your diaphragm muscles, which help strengthen the spine and the extension of the spine,

what is in the lower back and support you when you walk or run.

The Tummy Tuck and bridge lift you can also help reduce back pain and strengthen the core muscles. Tummy Tuck The exercise is a simple tank tilt that makes the abdominal muscles from the ground. To perform a Tummy Tuck, simply lie face down on the floor and press glutes to strengthen the spine.

Price pressures in the thighs, you should instead use your tailbone toward your heels. Run 15 employees of each exercise and alternate until you have a few sentences.

for the bridge, put your feet on a bench or on the ground ball and your pelvis upward, as your chest should be low to reduce the irritation to your muscles of the spine. The bridge will help to stress on the back and the focus of muscle contractions in the gluten and the hamstrings.

Other exercises for back pain are the lumbar side stretch, hip flexor stretch, calf, and, as all three can help to pull on your spine.

hip flexor stretch When we have a hip flexor stretch to a foot forward in a bent knee, 90 degree angle, while the other leg on the ground behind it with your foot upward toward the ceiling. The hip flexor stretch will lead to opening up the back muscles on the side of the spine near the waist. You can also squeeze your glutes as

and deepen the stretch with each breath you breathe. You should begin to feel in your back leg, in the upper front and hamstrings on the front leg.

Lumbar side stretch This stretch will bring your legs wide with your knees bent while you sit or stand. Just the one in the direction of your foot on the inside of the

thighs and the other hand behind his head.

The last piece is your Achilles tendon, the most distant train on the spine. For this, an object under his foot and lean the weight of the body forward. Maintain a fluid breath hold while you are for 30 seconds or

so. After a while, you should start a bit behind the knees and shins.

 

John Caylor is the owner of Fit4Life Idaho Personal Training and Nutrition and has been a fitness professional for over 18 years. Caylor is available for interviews or to discuss other story ideas related to weight loss and fitness. He can be reached via email at john.caylor@fit4lifeidaho.com

John is also available for online personal training at http://www.ultimateonlinefitnesstraining.com . Please visit his blog at http://postfallspersonaltrainer.blogspot.com .

Article Source: http://EzineArticles.com/?expert=John_Caylor

Chiropractic and the Pursuit of Wellness

Chiropractic is based on the concept of management of your spine in alignment, so that your body can achieve a higher state of health as wellness. Modern chiropractic but recognizes the crucial role of keeping the body in a stress-free state in order to prevent misalignment errors before they occur. There are three forms of stress to be: physical, mental and emotional. In this series of articles will give tips and advice to combat the deleterious effects of alll three kinds of stress and helps the body achieve wellness.

What is wellness, anyway? Wellness is a relatively new concept in our society, and now that the concept is here, everyone seems to want to have it. Let us first define what is wellness. Wellness is a state of peak health, in addition, symptom-free, which allows for an improvement in the quality of life. Wellness can also be a "constant, conscious pursuit of life to its fullest potential."

For many years, I have a chiropractor, and it is the most beautiful thing to see someone from a symptom based patient pain to someone who is not only pain free, but the operation at a higher level of life known as wellness . It is often stated by me in subtle ways at first, an increase in the time the person is smiling, a bounce or energy in their step. However inevitable, since all the pain melt, and people start or continue to healthy choices of movement and proper nutrition, there is an outer and inner glow that patients who remain in care achieve, and that is the magic of a doctor about Symptoms and wellness.

Stay tuned as we tips and advice on how to reach a peak level of wellness in the coming weeks.

 

Dr. Stephen Becker

37 Mt. Pleasant Avenue,

East Hanover, NJ 07936

http://www.sportsandwellnessnj.com

Article Source: http://EzineArticles.com/?expert=Steve_Becker

The Secret to Lower Back Pain Relief

Back pain is everywhere. You have it. Your friends have it. Her family has it. More and more people seem to suffer from back pain in one form or another. And the most affected area is the back. I think it makes sense, with the ever-expanding waistlines, we see everywhere. But how come we exemption from back pain?

The biggest problem with the way back pain is in these days is the fact that the underlying cause is often untreated. The doctors will focus more on the symptoms and not the cause. Do you have pain? Here, take these painkillers, and your pain will be removed. Pain again in a few hours? Take some more! And on and on.

in the lower back pain is a symptom. The pain is not what is wrong with his back, it is the result of what is wrong. If you have back pain, the cause may be that an additional 20 or 30 pounds, you are in the middle, but it could be a multitude of other causes as well.

Most plans for back pain relief are not individualized. You are an individual with specific characteristics. How is one size fits all kind of mentality adopted to work?

Less than 50% of medical schools train their students how to build a proper musculoskeletal exams. How can we expect them to cure your back pain when the professionals take care of you is not even properly trained?

back pain is not natural. Any type of pain is not natural. If you suffer from back pain you owe it to themselves and others in your environment to discover the underlying cause of the pain and take care of them. It is usually much easier than you think!

 

If you suffer from back pain, and would like information on a revolutionary new treatment program that will get to the core of your back pain fast and boasts a 93% success rate, go take a look here: http://eraseyourbackpain.blogspot.com

Article Source: http://EzineArticles.com/?expert=Thomas_Post

Back Pain Relief - Medication Alternatives

If your back is injured, then you can assume that back pain for some time afterwards. Search for any form of medication to get back pain is probably a medical first thought, even if it is only temporary. While there are a number of prescription medications that help with pain, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain.

Many people with spinal problems become addicted to the drugs that relieve the back pain, but that should really be the responsibility of a physician. Back pain is often caused by muscle strains, repeated strenuous exercises and bad sitting posture.

Most spinal problems are the result of the lifting, but they may also be implemented by the lifting light weights incorrectly, the pain is usually experienced in the lower back. Many people are now using other methods to relieve pain again and again, not the use of drugs. One of the easiest, but also too few resources, is only the act of stretching the relief of tense muscles, too.

Some are seeking relief reflexology, an ancient type of alternative medical treatment. It uses the concept that certain areas of the body, the corresponding areas on the feet, the benefits of massage. Another advantage of reflexology is how they improve the circulation, which helps the muscles tense.

The Chinese medical art of acupuncture can also be used to back pain, something that has only been recently recognized in the West. The use of needles in traditional Chinese medicine could be more than 5000 years old. The Chinese believe we all have this special power, energy flows through us when we become ill, it does not flow properly. Acupuncture needles, when inserted at certain points, this energy. Many patients swear by the use of acupuncture and the results of many tests often back this claim. This treatment is an indication of the patients did not receive pain relief by using this method.

Relief may also result from another Chinese treatment as Tai Chi, a form of yoga, but not so strenuous. It focuses on the breath and is very relaxing because of his gentle nature. It is possible for everyone to participate regardless of age.

It would be a shame not to quit, he recalled that exercise can relieve back pain and that regular exercise is also one of the best preventive medicine available.

 

Author - Jeffrey Neal
Want more suggestions on improving back pain?
Checkout http://www.BackReliefPlus.com and get your free report.

Article Source: http://EzineArticles.com/?expert=Jeffrey_Neal

Posture Correction - Are Static Postures Largely to Blame For Back Pain?

What is Posture?

Ask most people to define the word "attitude", and they will often say that it is the position of the various parts of the body. I saw the word in the Oxford English Dictionary and found the following: -

attitude

? Noun 1 a particular position of the body. 2 The manner in which a person's body. 3 A-or-something attitude.

The first version is heading, and is the most popular definition. But the second version is subjective, and I think better, because it implies that there are more than just holding position.

In the quest to find out what attitude really means, I asked a teacher of the Alexander Technique, as they define attitude. Unlike the average person, they cited the second version. They said that attitude is not really about the position, but it has to do with the relationship between the parts of the body. Good posture is often for a particular place, but when young children, all agree, of course, a good attitude, it is clear that it is not a position for more than a few seconds.

How can this theory using Posture correction?

In product designers create chairs when the attitude of the end user, their goal is to make it in a certain single position that they think is a "good attitude". This position is a static position without any movement. Most chairs, which are sold, such as the promotion of a responsible attitude, not to promote the movement. This is because Ergonomists think good posture is not as a continuously changing state, but as a static position.

For this reason I try to avoid sitting in certain T-shirts for a long time. If given the opportunity, I'm much more comfortable sitting on an inflatable ball, as most office chairs. Known as gym balls, balance balls all, they are similar to the Space Hopper were you when you have a child. The best thing about them is that you jump up and down to your joints constantly in motion. Also you do not have to sit in the conventional manner - you kneel to them, or you can rely on one foot for a short period. I prefer to use the extra small ball, is about 15 cm in diameter. This means that my position is midway between the occupation and the normal meeting. As a result of the table to the same level as my armpits, that's a comfortable height for my arms to rest.

In the course of the day I might 8 or 9 different postures, such as standing, kneeling, and different seating positions, etc, that I am on constant rotation. I do not use an alarm clock to know when to change, but I am aware feel of what is needed.

Although squatting down this low may not be a lot of people, it suits me, and that is my point, each individual has their own preferences. I think this is a universal principle that people should try and have at least 4 or 5 different positions, that they turn the whole day.

 

Continue reading this posture correction article at http://www.posturecorrectionblog.com/improve-posture/posture-correction-forget-expensive-ergonomic-office-chairs-and-get-back-on-your-spacehopper

Article Source: http://EzineArticles.com/?expert=Tim_J_Brennan

Osteopathy and Low Back Pain

During our lives more than 80% of us suffer at least a consequence of low back pain for more than 2 weeks. In this case, we are often at a loss, what we should do and how can we return our health. In this article, the structures that cause pain and to discuss what we can do to prevent a deterioration or repeated.

I graduated as an osteopath in 1999 by the British School of Osteopathy in London after a 4-year full-time degree in osteopathy. I am currently in practice in downtown Vancouver. During my training and subsequent practice, I have noticed that the osteopathic treatment can be very useful in the management of low back pain. In fact, I often refer to my patients than the bread and butter for my company, as it is a joint presentation.

If a patient with low back pain I will be taking into account the following structures, possibly the cause of the pain: - muscle, ligaments, discs, nerves, bone or joint damage.

muscle pain can be on local injury or trauma caused by congestion, during the exercise or termination. Muscle pain can be achieved by chronic hypertonic the inner city and outer muscles of the spine, and how they compensate for the protection of others injured structure.

The posterior spinal ligaments can often be strained due to poor lifting technique or damaged in the long term by poor posture and slouching during prolonged sitting.

Our slipped a tremendous amount of trauma in the course of our lives, and they can be damaged resulting in minor injuries, such as a disc bulge on the heavy, full herniation. The spine is often injured while lifting badly, if we combine spinal flexion and rotation, which causes a shear force on the disc fibers so that they break. At different times of our lives, we are vulnerable to various types of disc injuries from the late twenties and early youth, when our wheels are in their goal of gradual degeneration healthiest and wear, as we age.

nerve fibers are often damaged by surrounding structures such as the disc and bone. It is a very limited space in the vertebral discs Between foramina, where the nerve exits and any space occupied lesion may cause nerve root irritation and pain. Frequently herniating disc soar and touch the nerve causing pain. As we age, and of course our discs degenerate, this may lead to a decline in Spondylosis space on the disc, which in turn allows the spinal joints to directly leading to wear, the effects of nerve. At a lower lumbar nerve root is affected, we will usually pain in the rear part of the lower extremity and in our walk. Normally, if the L5 disc herniates it impinges on the nerve roots L5/S1 with pain in the lower extremities. If the injured nerve pain it can be changed as feeling numbness or pins and needles, muscle weakness or fatigue. In severe cases, a severe complication known as the cauda equina can develop, which causes pain in the lumbar spine, saddle anesthesia (numbness in the groin and genital area) and urinary incontinence. This requires an immediate surgical decompression as long as pressure on the nerves, the bladder can lead to permanent incontinence.

As we age, there is also a reduction in the spinal canal, which stenoses. These may include the spine and cause symptoms usually bilaterally in the lower extremities.

can bone pain in a variety of ways. It can either fracture pain from trauma or perhaps at the age pathological fracture by osteoporosis change. It can also be congenital malformation of the spine such as spina bifida or spondolisthesis, usually at the lumbar spine. Finally, and most pain in the bones of the spine can be metastatic growth or secondary tumors of the spine, but this is rarely a presenting symptom.

Lumbar spinal joints can also cause local pain and pain in the lower extremities. Joint pain caused when the joints are forced together in about stretching or old age, if the disc, it rules. Since the apophyseal joints between the vertebrae are pain-sensitive pain and discomfort occurs when they are forced together. This is one of the main causes of arthritic pain in the elderly.

So that's the bad news, which is a good?

Now osteopathy can provide most of the above conditions. On your first visit to an osteopath it is a detailed medical history about your low back pain and general medical history. This will contribute to a diagnosis and the possibility of a serious illness. In a small number of cases, an osteopath can help you to another specialist if necessary for further examination.

After the initial assessment of an osteopath is usually your attitude to determine all the areas that may be the cause for the low back strain. They are also a highly developed sense of touch as scanning to assess tissue health. The next step is to test a patient's range of active movement to see if there are any restrictions.

When a diagnosis was made, the treatment begins. This is usually a variety of hands on massage techniques, and mobilization of spinal manipulation and, if indicated. The treatment is usually not painful, but there may be some discomfort during and after the tissue to be mobilized. Osteopathic treatment will focus on improving the blood supply to tissues to help them heal and also the release of the surrounding structures, which prevent effective functioning.

After the treatment of lumbar spinal column osteopath will usually give advice on exercise and ergonomics. I usually my patients the following advice after treatment: -

1). If there is pain and discomfort after treatment, no worries, because this is normal. In some cases, anti-inflammatory pain killing drugs or beneficial.

2). If there is pain, icing is beneficial in the first 48 hours after treatment or injury. After this time, I usually recommend contrast Baden (5 minute warm, cool 5 minutes, 5 minutes hot, cool 5 minutes, 5 minutes too hot) to the affected areas to improve fluid drainage.

3). Stay mobile and not to go home and lie down or sit for long periods.

4). Gentle exercise, such as flat and bring the knees up to his chest and gently rocking can mobilize the spine.

In the long term, I will look at my patients overall health by encouraging them to exercise more. Through our abdominal muscles and improving the stability of some core back pain can be relieved. I would also spend much time with them to discuss ergonomics, how they relate to the environment whether at work or at home, and how can they achieve their pain-free. Regular treatments can be beneficial under certain circumstances.

Finally, check out the low back pain from osteopathy check with a qualified doctor, as it is safe, easy and efficient.

 

Alex currently practices in downtown Vancouver BC and further details regarding treatment offered can be found on his website http://www.downtownosteopathy.com

Article Source: http://EzineArticles.com/?expert=Alexander_Evans

Back Pain - Hanging Tough Or is it All Show?

Acute back pain pain is surprising in the industry, I would say, more so when you take some kind of weight support equipment, such as a trapeze. Most people have to endure back pain at some point in their lives, so let's see the measures we can take to help ourselves. Because there is unpleasant enough for a long time to hang in a harness, but do you really need, with additional requirements, in addition to IT, pain? I suspect, to "tough it is what most of us would do, especially the elderly in every industry, for the physical lifting, in a harness, etc., but should we?

Most of us would be the odd painkiller and recreation, but we are doing the right thing? Most back pain is not due to an injury or fall, but just wear and age. It is for all of us at a certain time so, what should we do?

Staying active is definitely the best way to go. The good reminder that the back pain does not necessarily mean it is damaged, it should not stop doing what you want, just not as much. Within limits pain to keep your normal routine will be back and it is more likely. The most pain I had usually sorted itself after a few weeks just a little slow, but still with a working and social life.

I personally would only painkillers, if I really was. After all, if there is a problem with my back, I would prefer to "feel" it, not mask with drugs. Besides, I can not drive or so, what is the point?

You motivated, feeling sorry for themselves do not help your recovery! Most people want to work and to try to develop into a normal routine can you believe that you are still part of the team and your colleagues on your progress. If we back to the early work, the risk of worsening back problem, make sure that you do not exaggerate! Too strenuous a job and his back is not better, you have more than likely only make it more!

Talk to your employer and let them know what happens when all that you do not want you or your colleagues. There may be other tasks that you can do at work, the less strenuous. Remember that complaints can be an "early warning system "sign that something is wrong in the body, and should the situation remain, injuries can occur.

Other things you can do to help are:

breaks, when they carried out

Recognized breaks (morning and afternoon tea breaks and lunch) should be taken when they are due, so that your body relax.

It is tempting to the refreshments and to work, but what's really important is the break from work, not to drink! Also skipping lunch, you can sooner is not a good idea, you need to rest your back at regular intervals if you can.

Organize your work - &

Try Organization (or re-organization) your work so that the period of implementation repetitive tasks is limited. Speak with your supervisor and you are not good for all, if your suffering, it is not how the team will not notice! For example, burst physical tasks and fit in some less strenuous activities, once again, if you work, talk to your supervisor.

Organize your device

If you have any kind of equipment for your daily work, to organize so that you do not have the items that you do not really need, and look for Pranksters. An old trick, which I intend to do to Guy's was the odd additional items such as a hammer or sand in their tool belt /bag work. It is not half add, if the weight that it has or climbing ladders, etc. Just a bit of fun, but not when your back hurts!

Take mini-breaks

These are at regular intervals, approximately every five minutes or so, depending on the task that you are out. Use this time to stretch and /or any other group of muscles every time a little light will not do something. In the physical work, the frequency of breaks may be disruptive to the work, so that in this case it might be more constructive to two minutes break every 20 minutes or so . Do you have a snack, drink, or just trying to get a little.

The amount and frequency of breaks should not "set in stone" - they should be flexible to work in your everyday life as the rest of the team knows what is going on. Know your limits. Do not accept pressure or by "competition".

 

Article written and supplied by: Jim Gill

Rigg Access Ltd has helped many people and companies within the international Rope Access industry. Find out how we can benefit you, visit: http://www.rigg-access.com the worlds BUSIEST Rope Access website

Article Source: http://EzineArticles.com/?expert=Jim_Gill

The Power of Dorn Spinal Therapy

The Dorn spinal therapy is a gentle treatment of the spine and joints. It begins with the review of the leg length, as 80% of people have a difference in leg length, often without knowing it. Differences are easy exercises to the joints of the lower limbs back into their correct positions. Once the legs are balanced, the hip is the next area to check. It is for each phrase scoliotic or appearance. Once the people "base" is balanced,

of the spine is then examined.

"Displaced" vortices are back in by the pressure of the thumb next to the spinal vertebrae. In this process to take place is essential for the customer, their arm or leg in a swinging motion, depending on what area we are working. This movement relaxes the muscles so that the spine can back into position.

With this therapy tendons and ligaments are stretched or overwhelmed, they adapt, after a very short time and the muscles around the spine in the position. All

treatment is gentle and safe, no cracks or abrupt movements are used, only the thumb on a specific area. Many problems such as headaches, dizziness, ear and eye problems can result from nerve-end pressure in the cervical area of the spine. By using this gentle massage technique These problems can be reduced. Work on the neck area of the head is turned slightly, while the therapist finds the displaced vertebrae and massages back into position.

For sore joints or uneven, there are some simple exercises to reduce the pain and movement of the joints in their correct position.

The Breuss Massage is a gentle and sensitive treatment of the spine, the

is used in combination with the Dorn spinal therapy. By gently stretching the spine, the discs get unpacked, with St. John's word oil, which is used in massage, in the system. Breuss used the image of a sponge to explain the process. A sponge with a weight over 50 kg is very thin. But pouring water on the sponge when the weight is gone, in our case would be when we sleep, it grows back to its normal size. Similar happens with the discs. If they absorb the oil and they extend the distance between the vertebrae expanded so that more flexibility in the spine.

The spine is not only the central organ support "of the body, but more important is the protection for the bone marrow, the higher command organ" for all functions of the organs, tissues, including every cell in the body. Pain, dysfunction and tissue changes - not only in the back, but also in any other body region - are often caused by irritation of the spinal nerves. This means that, for example, poor digestion can be used in conjunction with a displaced vertebra in the appropriate field, and thus can be treated on the spine. Therefore, it is always worth that you have a spinal check-up on all complaints that are not cured or before the surgery. "Sometimes it would be advisable to have the second thoracic vertebra before the implantation of a pacemaker is a by Dieter Dorn? s humorous remarks.

thorn spinal therapists always the length of their customers first, and correct a difference with simple steps and simple exercises to make the corrections in place.

Work on the structural adjustment of the body always in motion, which means that the customer cooperation is crucial for the success of treatment.

Why is the compensation of leg length differences so important?

When we walk on 2 different long legs leg more and more impact on the hip, which will lead to a hip move front, rear or worse. This change creates a stable base for the spine, and the basis for a strong back is no more. As we all know, the body has amazing abilities to correct the imbalances, but it will be that one day, where they can no longer cope and the slightest wrong move can be a massive impact, pain. And people wonder why, since they can not remember something wrong.

bring the balance back in the leg often solve back pain and it is a good start to the entire structure.

Why is the movement during the treatment so important?

The structure of our body is very smart and highly developed to give us the opportunity to do whatever we do with our bodies. But the structure itself is also very flexible and that is when a thorn Spinal Therapist works. We try to solve all the imbalances by this flexibility, and by supporting the body with the movement. This means that for example, by correcting an imbalance in the hip we are working with the rhythm of movement, with one leg swinging like pendulum. Each swing back we move the hips and they are not too many swings for the "hip" for a realignment.

Even if we are all "different" vertebrae, we use the movement of clients to massage the vertebrae back into the correct position and it is easier for the vortex actually creates swing back as a little gap in the spine, which open the space for the vortex. But at the same time, because the customer is always moving the opposite leg or arm, where the therapist, the muscles are working as well and create a natural barrier, so the vortex can never move too far.

And the neck orientation is easy to exercise, how we use the rotational movement of the head to the relaxation of the spine and the realignment of the spine.

All in all, Dorn spinal therapy is a very simple technique, which, fortunately, shows good results and definitely the hope of those who believe they have tried everything and everyone in a gentle way of treating back problems.

 

Barbara Simon is the owner of Back Care Solutions, a clinic specialised in Back Care, and an internationally aclaimed trainer for Dorn Spinal Therapy. She has been trained in Dorn Spinal Therapy back in Germany by the Master himself and introduced it to Australia in 2000 when she moved there. Now Barbara wants to spread the word around the world as the results she and her students achieve by applying Dorn Therapy are outstanding.

For more information please go to http://www.backcaresolutions.net or http://www.dorntherapycourse.com Trainings are run around Australia and Singapore at the moment. NCBTMB approved proveder recognition has been granted which means if you would like to have Barbara run trainings in the States please contact her.

Article Source: http://EzineArticles.com/?expert=Barbara_Simon